SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 860.9
  • Total Fat: 31.9 g
  • Cholesterol: 80.2 mg
  • Sodium: 2,213.5 mg
  • Total Carbs: 90.9 g
  • Dietary Fiber: 19.3 g
  • Protein: 59.7 g

View full nutritional breakdown of Broccoli, Potato and Fennel Gratin calories by ingredient
Report Inappropriate Recipe

Broccoli, Potato and Fennel Gratin

Submitted by: MONICAANDREE

Introduction

A delicious and lighter version of gratin potatoes that is loaded with fiber-packed broccoli and savory fennel. This is a vegetarian dish but could go nicely with bacon or smoked ham if desired. A delicious and lighter version of gratin potatoes that is loaded with fiber-packed broccoli and savory fennel. This is a vegetarian dish but could go nicely with bacon or smoked ham if desired.
Number of Servings: 1

Ingredients

    i package frozen broccoli
    1 medium potato, sliced
    1 fennel bulb, sliced
    1 small onion, sliced
    .25 c chicken broth, mixed with enough flour to create a rue (2 tablespoons)
    1 cup grated Parmesan cheese
    .5 cup toasted bread crumbs (optional)
    .5 cup shredded reduced fat cheddar (optional)

Directions

Cook broccoli according to package instructions (I use the steam bags). Heat 1 tsp evoo in a saute pan or use olive oil spray and lightly saute the onions, potatoes and fennel for 3-5 minutes until they begin to get tender. Mix all vegetables in a glass casserole dish and then create a rue from the flour and chicken broth. Pour the rue over the vegetables followed by the Parmesan cheese (and cheddar if desired). Bake in a 375 degree oven for 15-18 minutes until cheese is bubbly and vegetables are tender. Top with toasted bread crumbs in the last 3-5 minutes of baking, if desired. Serves 4 as a main course or 8 as a side dish.

Serving Size: 4 generous main course servings or 8 side servings

Number of Servings: 1

Recipe submitted by SparkPeople user MONICAANDREE.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe