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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 294.9
  • Total Fat: 12.9 g
  • Cholesterol: 54.9 mg
  • Sodium: 572.2 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 24.8 g

View full nutritional breakdown of High fiber Ground Beef base for sauces ect. calories by ingredient
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High fiber Ground Beef base for sauces ect.

Submitted by: MAMABERUBE

Introduction

Makes 10 1 cup servings to add to sauces. The family will not notice this is healthier than plain ground beef. Excellent with pasta's. Makes 10 1 cup servings to add to sauces. The family will not notice this is healthier than plain ground beef. Excellent with pasta's.
Number of Servings: 10

Ingredients

    Ground Beef (extra lean), 2 unit, cooked (yield from 1 lb raw m
    Bob's Red Mill TVP, 1.25 cup
    *Beef Base, Better Than Bouillon (1 tsp), 1 tsp (in TVP water)
    *Classico Cabernet Marinara Sauce 1 jar
    *Bulgar 1/2 c cooked, 4 serving (= 2 cups)
    *Earthpure Organic Tomato Sauce (398 ml can), 1 serving
    Olive Oil, 1 tbsp (for frying)

Directions

Fry Extra Lean Ground beef and hydrate the TVP with boulion in water as per instructions on package, hydrate also the bulgar. Place cooked beef aside and fry bulgar and TVP mixed together with olive oil and add more boulion for a more beefy taste if desired. Add beef and sauces and mix. Add this mix to pasta sauces, makes 10 cups.

Serving Size: Makes 10 1 cup servings to be added to sauce

Number of Servings: 10

Recipe submitted by SparkPeople user MAMABERUBE.






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