Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.2
- Total Fat: 4.2 g
- Cholesterol: 10.6 mg
- Sodium: 289.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 5.3 g
- Protein: 10.2 g
View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Mashed Cauliflower
Submitted by: THESARAKRAUTIntroduction
Simple, microwaveable dish Simple, microwaveable dishNumber of Servings: 4
Ingredients
-
1 large head of cauliflower
.5 cup skim or lowfat milk
4 cloves garlic, roasted
Coarsely shredded parmesan cheese
Black Pepper
Directions
Steam cauliflower until very tender (5-10 minutes in the microwave)
Mash the cauliflower
Add milk, roasted garlic cloves, and parmesan cheese (to taste)
Mix all ingedients with a hand mixer or blender.
Black pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user B1ONDIE420.
Mash the cauliflower
Add milk, roasted garlic cloves, and parmesan cheese (to taste)
Mix all ingedients with a hand mixer or blender.
Black pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user B1ONDIE420.
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