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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 4.4 g
  • Cholesterol: 64.4 mg
  • Sodium: 269.4 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.2 g

View full nutritional breakdown of Low Carb Breaded BBQ Chicken calories by ingredient
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Low Carb Breaded BBQ Chicken

Submitted by: BACK3587


Number of Servings: 6

Ingredients

    Chicken Thigh, 6 thigh, bone and skin removed
    Egg substitute, liquid (Egg Beaters), 1 cup
    *Pork Rines BBQ, 1 oz

Directions

Put chicken thighs in egg beater and let soak for however long you would like. Crush up pork rines. I used bbq kind but you could use plain. Remove chicken from eggs and coat in the pork rines Bake

Serving Size: Makes 6 chicken thigh servings

Number of Servings: 6

Recipe submitted by SparkPeople user BACK3587.






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