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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 385.8
  • Total Fat: 25.8 g
  • Cholesterol: 57.0 mg
  • Sodium: 993.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 25.9 g

View full nutritional breakdown of Beans and beef curry calories by ingredient
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Beans and beef curry

Submitted by: WEIGHT45LOSS


Number of Servings: 2

Ingredients

    Green Beans (snap), 60 beans (4" long)
    Red Ripe Tomatoes,
    1 plum tomato
    Onions, raw, 1 medium (2-1/2" dia)
    Beef, round steak, 250 grams
    Salt, 1 tsp
    red chilli powder
    turmeric
    ginger garlic paste
    Olive Oil, 0.25 cup

Directions

Heat the oil in thge pan. Then add onion cut into it and saute for 2 min. Add ginger garlic paste and other spices in the onion and saute for 1 min. Then add beef as well as tomato cut into pieces into the onion and add 1 cup water to make beef tender. Leave it to cook for 30 min on medium flame. Afetr the beef and beans get tender , cook the remaining water and serve with coriander.

Serving Size: makes 2.5 1-cup servings

Number of Servings: 2.5

Recipe submitted by SparkPeople user WEIGHT45LOSS.






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