SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Sweet and Salty Pumpkin Seeds calories by ingredient
Report Inappropriate Recipe

Sweet and Salty Pumpkin Seeds

Submitted by: ACWITZEL

Introduction

Made with fresh pumpkin seeds that dont have to be dried overnight, this snack is delish and soothes your salty and sweet cravings. Made with fresh pumpkin seeds that dont have to be dried overnight, this snack is delish and soothes your salty and sweet cravings.
Number of Servings: 8

Ingredients

    2 C fresh pumpkin seeds
    6 tsp unpacked brown sugar
    1/2 tsp salt, kosher
    cooking spray

Directions

Rinse all the pumpkin guts from your seeds (a colander is a good way to do this) and pat dry.

Add pumpkin seeds to a DRY NON STICK pan and toast, stirring so the seeds get good and brown on both sides over a medium heat.

Take the seeds off the heat and spritz with a little cooking spray.

Add brown sugar and salt and stir until sugar melts. Add back to warm element if needed.

Let Cool and Enjoy!



Serving Size: makes 8 1/4Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ACWITZEL.






Great Stories from around the Web


Rate This Recipe