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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 4.1 g
  • Cholesterol: 82.2 mg
  • Sodium: 131.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 32.9 g

View full nutritional breakdown of Chicken, Seared calories by ingredient
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Chicken, Seared

Submitted by: YA_YAYA


Number of Servings: 4

Ingredients

    Chicken
    Olive Oil
    Salt & Pepper to taste

Directions

heat a 12 in skillet over low heat. Lightly pound meat with to even thickness. Place chicken cutlets and tenderloins in medium bowl, drizzle with oil, season wiht salt & pepper to taste, and toss to coat evenly.

Turn on exhaust fan, and increase heat under pan to a strong medium-high. When skillet is very hot, add chicken. Cook turning only once, until chicken is well browned and just cooked through, 5 to 7 minutes for cutlets and about 4 minutes for tenderloins.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user YA_YAYA.





TAGS:  Poultry |

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