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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 368.9
  • Total Fat: 1.9 g
  • Cholesterol: 2.0 mg
  • Sodium: 2,483.6 mg
  • Total Carbs: 72.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 13.5 g

View full nutritional breakdown of Dumpling Soup calories by ingredient
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Dumpling Soup

Submitted by: SPUD1234


Number of Servings: 6

Ingredients

    1 1/2 cups flour
    1/2 cup cornmeal
    1 TBLS baking powder (heaping)
    1 tsp salt
    1 cup milk ( or needed to make fluffy)
    2 quarts vegetable broth
    1 cup onion chopped
    3 carrots, chopped
    2 celery stalks, chopped
    1 15 oz can beans, (your choice, pinto, black or garbanzo)

Directions

Combine dry ingredients (flour, cornmeal, salt , baking powder) in bowl. Stir in enough milk to make dough fluffy. Add some parsley for color.

Saute vegetables in oil/butter until tender. Add beans (rinsed); pour in broth and bring to boil. Drop TBLS sized dumpling into broth. Simmer covered 10 min. Remove lid and simmer another 10 min.

Enjoy!

Serving Size: 6 8 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SPUD1234.






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