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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 476.0
  • Total Fat: 28.1 g
  • Cholesterol: 128.0 mg
  • Sodium: 2,364.3 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.5 g

View full nutritional breakdown of Green Beans with langostino and pancetta calories by ingredient
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Green Beans with langostino and pancetta

Submitted by: LEEEBERRY

Introduction

This is delicious---made with those tiny green beans, and Trader Joe's frozen cooked Langostino Tails, and Fresh & Easy pancetta This is delicious---made with those tiny green beans, and Trader Joe's frozen cooked Langostino Tails, and Fresh & Easy pancetta
Number of Servings: 1

Ingredients

    Fresh skinny Green Beans about 2 cups chopped into 2 inch pieces
    Juice and zest of 1 lemon
    5 cloves of garlic pressed
    1 Tbsp Ghee
    1 tsp Coconut Oil
    3 oz of Langostino Tails
    1/4 cup of Pancetta
    1 tsp Sesame Oil
    1 tsp Soy Sauce
    1 1/2 tsp Worcestershire sauce

Directions

Melt the Ghee and Coconut oil in a large frying pan. Chop the green beans into 3 sections, and pan fry with 1/4 cup of pancetta until browned, but the beans should still be crunchy. Add zest and juice of one lemon, 3 oz of Langostino Tails, 1 tsp sesame oil, 1 tsp soy sauce, and 1 1/2 tsp Worcestershire sauce. Add salt & pepper to taste. Enjoy!

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user LEEEBERRY.






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