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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.8
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 418.0 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.7 g

View full nutritional breakdown of Summer Squash Soup calories by ingredient
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Summer Squash Soup

Submitted by: MISSMAI_CHAN

Introduction

A delicious, light soup full of protein and energy. A delicious, light soup full of protein and energy.
Number of Servings: 4

Ingredients

    4 stalks raw celery
    2 medium raw carrots
    2 cups chickpeas (garbanzo beans)
    1 cup whole wheat spaghetti
    2 cups raw summer squash
    1 tbsp olive oil
    1 tbsp dried rosemary
    1 tbsp basil
    1 tbsp garlic
    1 large raw onion

Directions

Dice all ingredients.
Saute' garlic and onion until transparent.
Add other ingredients and saute' for five minutes to seal.
Add four to five cups of water until well covered and simmer for 15 minutes to develop the flavors and cook the pasta through.
Serve in large bowls with crusty bread.


Number of Servings: 4

Recipe submitted by SparkPeople user MISSMAI_CHAN.






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Member Ratings For This Recipe


  • Very Good
    11 of 11 people found this review helpful
    This is a very tasty, light vegetable soup. I used cannelini, threw in a bay leaf, sauteed garlic and used chicken stock instead of water. Smells wonderful and my 3 year old granddaughter even ate the beans!! Quick and easy to make on a work night too! - 3/13/07

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  • Very Good
    7 of 7 people found this review helpful
    Since I have wheat issues, I added 2 cups of prepared quinoa instead of wheat spaghetti . Very tasty! - 6/29/09

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  • Incredible!
    5 of 5 people found this review helpful
    This soup is light and tasty and with so much fiber!!! I can eat it every day! - 3/16/07

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  • Very Good
    4 of 4 people found this review helpful
    quick and tasty - 10/18/09

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  • 3 of 3 people found this review helpful
    Hmm. Sounds good.
    I'm curious if this would work with Speghetti Squash too!?!
    - 10/19/09

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious...... - 12/24/09

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  • Incredible!
    2 of 2 people found this review helpful
    I've just bought the German AMC cook ware so I can make this totally without Oil----will save a few calories---thanks for a lovely recipe. - 12/24/09

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  • 2 of 2 people found this review helpful
    This is perfect timing. My BIL just gave me a bunch of summer squash and now I have something to do with it all.
    Thank you.................. - 10/19/09

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  • 2 of 3 people found this review helpful
    This sounds sounds really good! - 10/18/09

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  • 2 of 3 people found this review helpful
    Sounds very good. It says to dice all ingredients, but I'm wondering if that also means the garbanzos and the spaghetti????? - 10/18/09

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  • 2 of 5 people found this review helpful
    Sounds wonderful! not sure I will get it made today since I already have the menu planned but I will definately add it to tomorrows menu! thanks for sharing. - 10/18/09

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  • Good
    2 of 2 people found this review helpful
    MMMMM Thank you for the recipe. - 10/18/09

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  • 1 of 1 people found this review helpful
    So high in sodium! - 12/26/09

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  • 1 of 1 people found this review helpful
    delicious - 12/24/09

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  • 1 of 3 people found this review helpful
    This soup sound great can not wait to go to the store and buy the ingredients to make it thanks. - 12/24/09

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  • 1 of 2 people found this review helpful
    This sounds delicious mmmm good - 10/20/09

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  • Very Good
    1 of 1 people found this review helpful
    I modified with traderjoesverygren drink which has fruit and green veggies and It waht great. - 10/18/09

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  • will definitely try it - 7/20/11

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  • Great recipe to use leftover sauteed summer squash in! - 2/9/11

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