Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 204.6
- Total Fat: 3.3 g
- Cholesterol: 6.7 mg
- Sodium: 77.7 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 4.1 g
- Protein: 7.8 g
View full nutritional breakdown of Banana and Dates Smoothie calories by ingredient
Banana and Dates Smoothie
Submitted by: LAMYAZOIntroduction
great breakfast or snack! great breakfast or snack!Number of Servings: 3
Ingredients
-
1 cup soy milk
1 cup light vanilla yogurt
4 pitted dates
2 large bananas
Directions
mix all in blender and enjoy chilled!
Serving Size: 3 cups
Number of Servings: 3
Recipe submitted by SparkPeople user LAMYAZO.
Serving Size: 3 cups
Number of Servings: 3
Recipe submitted by SparkPeople user LAMYAZO.
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