SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 3.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 484.7 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Savory Sweet Potato Soup calories by ingredient
Report Inappropriate Recipe

Savory Sweet Potato Soup

Submitted by: KATILUSA

Introduction

Tons of fiber, nutrients, and flavor from the sweet potatoes, with a spicy/savory kick.

*You can easily make this vegan/vegetarian by swapping vegetable broth for the chicken broth
Tons of fiber, nutrients, and flavor from the sweet potatoes, with a spicy/savory kick.

*You can easily make this vegan/vegetarian by swapping vegetable broth for the chicken broth

Number of Servings: 12

Ingredients

    3 sweet potatoes
    2 yellow onions
    4 cloves garlic
    3 Tbsp olive oil
    6 c. chicken broth (low sodium, fat free)
    1 tsp ground coriander
    1/2 tsp ground cumin
    1/2 Tbsp cayenne pepper
    1/2 Tbsp chili powder
    salt and pepper to taste

Directions

Chop onions/garlic, cube potatoes (approx. 1 in.). Sweat in olive oil with salt, pepper and ground coriander until onions are translucent. Add chicken broth and other spices, and boil until potatoes are soft (approx. 20 mins). Blend until smooth, and salt to taste, if needed. If too thick from reducing, thin out with a little water until desired consistency is reached.

Serving Size: Makes approx. 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KATILUSA.






Great Stories from around the Web


Rate This Recipe