- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 309.2
- Total Fat: 2.9 g
- Cholesterol: 38.8 mg
- Sodium: 1,178.9 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 6.0 g
- Protein: 21.7 g
Long slow cow with potatoes and green beansSubmitted by: TIMANTEC
IntroductionSlow cooker recipe Slow cooker recipe
Beef, round steak, .5 lb
Garlic, 9 tsp
Water, tap, 1 cup (8 fl oz)
*Potato, raw, 4 small (1-3/4" to 2-1/2" dia.)
*Green Giant Cut Green Beans, can, 2 cup
Hidden Valley Ranch Mix, dry, 28 gram(s)
Allspice, .5 tsp
*Onion powder, 1 tsp
Pepper, black, 1 dash
place three slices of beef on bottom of pot.
In between each slice of beef, place 1 tbsp of minced garlic
Add water around beef.
Scrub and wash potatoes, cut into 12 chunks each, please around beef in water.
Sprinkle with spices (Allspice, black pepper, onion powder)
Drain and add green beans
Sprinkle Ranch Mix over entire thing and cover.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user TIMANTEC.