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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 8.3 g
  • Cholesterol: 28.4 mg
  • Sodium: 360.9 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.4 g

View full nutritional breakdown of Goulash (red) calories by ingredient
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Goulash (red)

Submitted by: CROOKEDBIRD
Goulash (red)

Introduction

This is quick, easy and a meal in its self This is quick, easy and a meal in its self
Number of Servings: 12

Ingredients

    2 c. elbow macaroni
    1 lb. ground beef
    1 med. onion chopped
    1 can diced tomatoes
    1 can 14oz. tomato sauce
    1TBL sugar
    1 TBL garlic powder
    1 TBL oregano
    2 TBL basil
    2 clove garlic minced
    pepper to taste

Directions

In large 5qt sauce pan cook macaroni according to directions on package. In skillet add ground beef and chopped onion, cook until ground beed is done. When macaroni is done drain and rinse in hot water. Let set in strainer. In pasta pan add diced tomatoes, tomato sauce, and seasonings together and mix well. Then add ground beef, onions and macaroni to sauce and mix well. Let simmer about 10 minutes for flavors to mix well then serve hot.
NOTE: You can put any 2 kinds of vegtables in you want. I think I will try zucchini instead of green beans next time.

Serving Size: serves 12 1 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CROOKEDBIRD.






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