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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 4.6 g
  • Cholesterol: 12.1 mg
  • Sodium: 11.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Mashed Yam with Dried Cranberries calories by ingredient
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Mashed Yam with Dried Cranberries

Submitted by: JENNA2007CANADA

Introduction

Dried Cranberries add a seasonal taste and texture to the yams. Dried Cranberries add a seasonal taste and texture to the yams.
Number of Servings: 8

Ingredients

    Makes 6 - 8 generous servings

    4 cups yams (peeled & cubed)
    2 tbsp chopped fresh ginger
    3 tbsp melted butter
    1/4 cup Rice Dream soy milk
    1/4 tsp gresh grated nutmeg
    1/2 cup dried cranberries
    Salt and white pepper to taste
    Chopped fresh parsley

Directions

Makes 6 - 8 generous servings

Place the yams and ginger in a pot, cover with cold water and boil until the yams are tender. Drain well and then thorougly mash the yams. Beat in the butter and milk. Mix in the nutmeg, cranberries, salt and pepper. Spoon into a serving dish. Sprinkle with parsley and serve.


Number of Servings: 8

Recipe submitted by SparkPeople user JENNA2007CANADA.






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