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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 8.7 g
  • Cholesterol: 15.3 mg
  • Sodium: 202.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Spicy Fruit Muffins calories by ingredient
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Spicy Fruit Muffins

Submitted by: SHERILAN

Introduction

This makes for a great breakfast muffin or a snack. High in fiber, low sugar and fat. This makes for a great breakfast muffin or a snack. High in fiber, low sugar and fat.
Number of Servings: 16

Ingredients

    2 c whole wheat flour
    3 tsp baking powder
    1 tsp salt
    1/8 tsp cloves
    1/4 tsp nutmeg
    1 c shredded pared apple
    2/3 c Splenda brown sugar
    1/2 c chopped walnuts
    1/2 c egg beaters
    1 c apple juice
    1/4 c butter, melted
    1 c bran flakes

Directions

Sift together first 5 ingredients. Stir in apple, brown sugar and nuts. In a separate bowl, combine eggs, juice and melted butter. Stir into apple mixture just until blended. Fold in bran flakes. Scoop into oiled muffin tins, filling each cup about 2/3 full. Bake at 400 degrees for 15-20 minutes.

Serving Size: makes approximately 16 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user SHERILAN.






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