SparkPeople Advertisers Keep the Site Free

2 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 1.4 g
  • Cholesterol: 3.0 mg
  • Sodium: 431.1 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.1 g

View full nutritional breakdown of HG Crustless Pumpkin Quiche Supreme calories by ingredient
Report Inappropriate Recipe

HG Crustless Pumpkin Quiche Supreme

Submitted by: GIRLNEXTDOOR8
HG Crustless Pumpkin Quiche Supreme

Introduction

Developed by Hungry Girl. Developed by Hungry Girl.
Number of Servings: 6

Ingredients

    1 cup chopped sweet onion
    1 cup chopped mushrooms
    2 cups chopped spinach leaves
    4 wedges The Laughing Cow Light Creamy Swiss cheese, room temperature
    One 15-oz. can pure pumpkin
    1 1/4 cups fat-free liquid egg substitute
    2 tsp. chopped garlic
    1/2 tsp. each salt and black pepper
    1/8 tsp. chili powder

Directions

Preheat oven to 350 degrees. Spray a 9" pie pan with nonstick spray and set aside.

Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add onion and, stirring occasionally, cook until softened and slightly browned, about 6 minutes.

Transfer cooked onion to a large bowl and set aside. Remove skillet from heat. If needed, wash and dry. Spray with nonstick spray and return to medium-high heat. Add mushrooms and, stirring occasionally, cook until softened and lightly browned, about 4 minutes. Add spinach and cook until wilted and excess moisture has evaporated, about 2 more minutes.

Transfer mushroom-spinach mixture to the large bowl. Add cheese wedges, breaking them into pieces as you add them. Mix thoroughly, until cheese has melted and is evenly distributed. Add all remaining ingredients to the bowl and mix well. Evenly transfer mixture to the pie pan.

Bake in the oven until firm and lightly browned on top, about 1 hour.

Allow to slightly cool. Cut into 8 slices and enjoy!

Serving Size: Makes 6 Servings






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I made this recipe exactly as it was written and I have to say it tasted awful! The consistency was almost like flan, and the flavor terrible. I love pumpkin flavored things, but this recipe was terrible! I ended up throwing the whole thing out! - 11/5/11

    Was this review helpful?   yes  No
  • Thanks for posting this; I got the recipe in a HG email and then couldn't find it when I was ready to make it!!

    I made it yesterday and found it to be just OK; today, reheated in the microwave, it's very good! - 10/31/11

    Reply from GIRLNEXTDOOR8 (10/31/11)
    Good to know! I was planning on making it for dinner tonight, but maybe I'll make it tonight and eat it tomorrow :). Thanks so much for your feedback!


    Was this review helpful?   yes  No