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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 3.4 g
  • Cholesterol: 22.5 mg
  • Sodium: 124.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Joan Bar (w/ mint choc) calories by ingredient
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Joan Bar (w/ mint choc)

Submitted by: MANDYTH

Introduction

Healthy home made protein bars. Healthy home made protein bars.
Number of Servings: 20

Ingredients

    Nestle Dark Chocolate and Mint Moresels, 10 tbsp
    egg white, fresh, 2 large
    Instant, Quick, and Regular Oats Cereal, 3 cup, cooked
    Great Value Instant Nonfat Dry Milk Powdered, 1.5 cup
    *Minute Maid Light Orange Juice 50 % Less Calories, .25 cup
    *Vermont Sugar-Free Maple-Flavored Syrup, 1 cup
    Vanilla Extract, 1 tsp
    Applesauce, unsweetened, 1 cup
    Pure Protein, 204 gram(s)

Directions

Whip egg whites then mix all wet and all dry and then all ingredients together. Cook at 325 degrees for 35 mins until edges are brown. cut into quarters and then each quarter into 5 bars. Making 5 bars.

Serving Size: Makes 20 Meal replacement Bars

Number of Servings: 20

Recipe submitted by SparkPeople user MANDYTH.






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