Turkey bran satiety balls

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 1.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 90.3 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 28.7 g

View full nutritional breakdown of Turkey bran satiety balls calories by ingredient
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Submitted by: 4A-HEALTHY-BMI

Introduction

A dose of protein you can make ahead, freeze, and then toss into soup or just microwave, or whatever. Sort of substitutes for poultry sausage. The protein and fiber help you feel full and the fiber helps the protein move through your system. You can use whatever seasonings you prefer. A dose of protein you can make ahead, freeze, and then toss into soup or just microwave, or whatever. Sort of substitutes for poultry sausage. The protein and fiber help you feel full and the fiber helps the protein move through your system. You can use whatever seasonings you prefer.
Number of Servings: 4

Ingredients

    1 lb Extra lean ground turkey (99% fat free)
    70 g Raw wheat bran
    Seasonings (salt-free preferable)

Directions

Mix the bran and the seasonings with the turkey until everything is distributed evenly.

Divide the mixture into four equal portions.

Divide each portion into six little balls and put the six in a baggie or storage container such that they are only lightly touching.

Or, if you're in a hurry, just mush the portion inside a sandwich baggie into a thin patty and ziplock shut. The thinner you make it, the faster it'll cook. If you don't want a patty when you cook it you can break it into pieces.

Freeze.

When you're getting ready to make a soup, pull out a baggie or Tupperware, separate the balls, and boil them in the soup for 20 minutes.

Serving Size: Makes four servings of 6 little meatballs each





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