
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 249.0
- Total Fat: 4.9 g
- Cholesterol: 36.0 mg
- Sodium: 841.1 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 6.4 g
- Protein: 23.7 g
View full nutritional breakdown of Weight Watcher's Taco Soup calories by ingredient
Weight Watcher's Taco Soup
Submitted by: SHER951Number of Servings: 5
Ingredients
-
16 oz 96/4 HEB extra lean ground beef
pinto beans *(1 can) drained
yellow corn(1 can) drained
1 can rotel tomatoes
1 sm can green chilis
1 pkg Hidden Valley Ranch dressing dry mix
1 pkg low sodium taco seasoning mix
2 cups low sodium chicken broth
water(2cups) May need to add a little more as it cooks down
dash cumin powder
a couple dashes chili powder
1/2 cup chopped onion sautee with ground meat
Directions
Cook ground meat add onion and all ingredients, cook low-med heat for about an hour, top with ww shredded cheese and corn chips, you'll half to adjust calories, etc for adding cheese, and chips ENJOY! Makes(5 ) heaping cups full
For ww pts = 6
Serving Size: Makes 5 heaping 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SHER951.
For ww pts = 6
Serving Size: Makes 5 heaping 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SHER951.
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