SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 28.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 416.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.0 g

View full nutritional breakdown of raita calories by ingredient
Report Inappropriate Recipe

raita

Submitted by: TRISSYDOODY

Introduction

yogurt veggie dip yogurt veggie dip
Number of Servings: 6

Ingredients

    carrots
    cucumber
    plain nonfat greek yogurt
    cilantro
    mint
    salt
    pepper

Directions

chop veggies fine mix into yogurt season to taste.

Serving Size: makes about 8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TRISSYDOODY.






Great Stories from around the Web


Rate This Recipe