Corn and Black Bean SoupSubmitted by: DEBBIEROCKS2
IntroductionI found this recipe on wbir-10, you can use ground beef with beef broth. This soup is very good, spicy though.
I found this recipe on wbir-10, you can use ground beef with beef broth. This soup is very good, spicy though.
1.5 ground chicken, drain
1 chopped onion
2 cups of low sodium chicken broth
2 cans chunky tomato and green chilies
1 can black beans, drain and rinsed
1 cup frozen corn
1 package Hidden Valley Ranch Dip Mix
1/2 teaspoon cumin
shredded cheddar cheese
Kraft Simply Fat Free Sour Cream
Add other ingredients in a pot on medium high heat, drain ground chicken if needed, then add to other ingredients. simmer for about 15 mintues.
serve with shredded cheddar cheese and a 1 teaspoon fat free sour cream.
Serving Size: 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DEBBIEROCKS2.