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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.3
  • Total Fat: 1.4 g
  • Cholesterol: 5.9 mg
  • Sodium: 349.0 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 19.6 g

View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient
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Pumpkin Pie Smoothie

Submitted by: SARAHPANTS1

Introduction

Pumpkin pie flavored smoothie with almost 20 grams of protein. Pumpkin pie flavored smoothie with almost 20 grams of protein.
Number of Servings: 1

Ingredients

    1/4 cup Nonfat Greek Vanilla Yogurt
    1/4 cup Cottage Cheese, 1%
    3/4 cup nonfat milk
    1/4 cup pumpkin puree
    2 teaspoons Splenda 50/50 sugar blend
    1/2 teaspoon vanilla extract
    1/2 frozen banana
    1/4 teaspoon pumpkin pie spice
    3-4 large ice cubes

Directions

Puree all ingredients in blender except banana and ice until smooth. Add banana and ice and blend until completely smooth. Serve immediately.

Serving Size: 1 16oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHPANTS1.






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