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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 15.4 g
  • Cholesterol: 52.2 mg
  • Sodium: 743.8 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Swedish Green Beans calories by ingredient
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Swedish Green Beans

Submitted by: ERINCD

Introduction

Green bean casserole Green bean casserole
Number of Servings: 6

Ingredients

    2 cans of cut green beans
    1.5 cups of corn flakes
    1.5 cups of shredded cheddar
    1 cup fat free sour cream
    2 tbsp flour
    1 tbsp sugar
    1 tsp salt
    1/4 tsp pepper

Directions

Melt 2 tbsp of butter and add flour, butter, sugar, salt, and pepper. Add 1 cup of sour cream to make sauce.

Place 2 cans of well-drained green beans in a casserole dish and cover with sauce.

Spread 11/2 cups of shredded cheddar cheese over top of beans and sauce.

Lightly toast 11/2 cups of corn flakes in 1 tbsp on butter and then spread over the top of your casserole.

Bake for 20 to 30 minutes in oven at 350 degrees.

This makes approximately 6 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ERINCD.






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Member Ratings For This Recipe

  • Made this for an early Thanksgiving and everyone loved it!! I used fresh green beans and partially cooked them first so they weren't so hard. Didn't have corn flakes so I used frosted flakes ~ didn't really taste any different since you have to toast them in a bit of butter. Loved this recipe!! - 11/21/11

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  • This was much sweeter than I expected. Overall, it was good, but I'm thinking that the sugar may not even be needed. I also think that the 1.5 cups of sugar was about twice what is really needed. Just sprinkle some on top and you should be good to go. - 11/17/11

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  • this was the only dish that was cleaned out on Thanksgiving. Even my teenagers loved this. I used real green beans and boiled them beforehand. - 12/23/09

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