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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.4
  • Total Fat: 20.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,672.6 mg
  • Total Carbs: 84.6 g
  • Dietary Fiber: 17.7 g
  • Protein: 14.2 g

View full nutritional breakdown of FOUR BEAN SALAD calories by ingredient
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FOUR BEAN SALAD

Submitted by: BACANBITS1


Number of Servings: 1

Ingredients


    1 16 OZ CAN GREEN BEANS, DRAINED
    1 16 OZ CAN WAX BEANS, DRAINED
    1 16 OZ CAN GARBANZO BEANS, RINSED AND DRAINED
    1 16 OZ CAN KIDNEY BEANS, RINSED AND DRAINED
    1/4 CUP SLIVERED GREEN PEPPER
    8 GREEN ONIONS, SLICED
    3/4 CUP SPLENDA
    1/2 CUP APPLE CIDER VINEGAR
    1 TBSP + 1 TSP OLIVE OIL
    3 T FAT FREE CANNED CHICKEN BROTH
    1/2 TSP SALT

Directions

IN A LARGE BOWL, COMBINE ALL THE BEANS, GREEN PEPPERS AND ONIONS.

IN A SMALL BOWL, COMBINE REMAINING INGREDIENTS; STIR UNTIL THE SPLENDA DISSOLVES. POUR OVER BEAN MIXTURE. COVER AND REFRIGERATE OVERNIGHT, STIRRING SEVERAL TIMES.

MAKES 8 SERVINGS.

Serving Size: 1 CUP

Number of Servings: 1

Recipe submitted by SparkPeople user BACANBITS1.






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