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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.9
  • Total Fat: 13.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 37.4 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Lizzy Oatmeal w/craisins, walnuts, & banana calories by ingredient
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Lizzy Oatmeal w/craisins, walnuts, & banana

Submitted by: -THINQ-

Introduction

We LOVE this oatmeal on cold mornings! It has a not so sweet yumminess, and feels very good on an early am tummy! This one does NOT use syrup.
Yep, it has 370 calories, but also 10g protein, and while it does have 59g carbs, it has no trans fats and over 7g of fiber. This can be good for someone who doesn't use processed white or raw Sugar. This version is without the syrup, & adding another fruit instead of the sugar, mashed banana. Hope you like it!
We LOVE this oatmeal on cold mornings! It has a not so sweet yumminess, and feels very good on an early am tummy! This one does NOT use syrup.
Yep, it has 370 calories, but also 10g protein, and while it does have 59g carbs, it has no trans fats and over 7g of fiber. This can be good for someone who doesn't use processed white or raw Sugar. This version is without the syrup, & adding another fruit instead of the sugar, mashed banana. Hope you like it!

Number of Servings: 1

Ingredients

    1/2 c oatmeal (we use regular oats, not quick nor steelcut, but any kind will do)
    1/4 tsp cinnamon
    1/8 c craisins
    1/4 c mashed banana
    1 c water
    1/8 c walnuts, chopped
    1/4 c skim milk

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Directions

In a microwaveable cereal bowl or soup dish, put
the oatmeal (we use regular oats, not quick nor steelcut, but any kind will do)
the cinnamon
the craisins
the banana
mix those ingredients
add
the water
stir, microwave on high 2 minutes (or cook on a stove til nearly done)
let it sit for a minute
add cook time of 30 secs micro or the rest of cook time on the stove
add
the walnuts, chopped
stir
make a hole in the middle of your oatmeal and add
the skim milk into the depression
stir carefully, and ENJOY!!

Serving Size: Serving Size: this makes just ONE serving! we make separate dishes in the mic; do as you like!

Number of Servings: 1

Recipe submitted by SparkPeople user THININSIDENQT2.






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