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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 472.9
  • Total Fat: 23.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 67.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Crispy Maple Syrup Granola calories by ingredient
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Crispy Maple Syrup Granola

Submitted by: LINDYPOWER
Crispy Maple Syrup Granola

Introduction

Not for the calorie counter, but for quick energy on a cold morning, or a nutriious snack as a pick me up. Not for the calorie counter, but for quick energy on a cold morning, or a nutriious snack as a pick me up.
Number of Servings: 6

Ingredients

    3 cups old fashioned oats,
    3 tbsp Bob's flaxseed meal
    3 tbsp golden flaxseed
    1 oz raw sesame seeds
    1 oz. raw sunflower seeds
    1/4 cup chopped walnuts
    1/4 cup olive oil
    1 tsp cinnamon
    1/2 cup brown sugar
    1/4 cup pure maple syrup

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Directions

Place olive oil on a roasting pan, layer all the ingredients into the pan and then stir it very well until everything is coated with the oil. Place into oven at 350 degrees and stir it every 5 minutes until lightly browned. Remove from oven and stir again. Allow to cool before placing into a clean dry jar.

Serving Size: makes 3 cups of dry granola






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Member Ratings For This Recipe

  • am I missing something or is there no measurement for ingredients? - 10/29/11

    Reply from LINDYPOWER (10/30/11)
    I had the list of measurements - why didn't I include them in this recipe? lol I never measure anything but I did to get the nutritional readings but guess I failed to add them in here. sorry and thanks for the heads up.


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