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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 7.3 g
  • Cholesterol: 22.8 mg
  • Sodium: 26.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Apple Chicken Salad calories by ingredient
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Apple Chicken Salad

Submitted by: RD03875

Introduction

This is a variation of a recipe from Stonewall Kitchens Roasted Apple Chicken Salad. I did not have the sauce it called for which really makes the salad taste better. I also added the FRESH mandarin orange on my own. It's not too bad but kind of bland. This is a variation of a recipe from Stonewall Kitchens Roasted Apple Chicken Salad. I did not have the sauce it called for which really makes the salad taste better. I also added the FRESH mandarin orange on my own. It's not too bad but kind of bland.
Number of Servings: 6

Ingredients

    1 whole boneless, skinless Chicken Breast
    1/3 cup Granny smith apple peeled, cored and chopped
    1/3 cup dried Cranberries
    2 TBS Olive Oil
    1/8 tsp Thyme, fresh
    1/4 cup Applesauce, unsweetened
    1/2 of a small FRESH Tangerines, (mandarin oranges),
    Handfull of chopped walnuts IF DESIRED

    The original recipe calls for 3/4 cup Stonewall Kitchen Roasted Apple Grille Sauce-I had to substitute the applesauce

Directions

In a deep skillet, cover chicken with water. Bring to a gentle boil and simmer until the chicken breasts are cooked through. Cool

Chop the chicken into bite size pieces.

Combine all the ingredients and serve chilled on a croissant or crusty bread as a sandwich or over salad greens.

Serving Size: Makes about 6-8 1/2 cup servings but USE COMMON SENSE

Number of Servings: 6

Recipe submitted by SparkPeople user RD03875.






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