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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 10.5 g
  • Cholesterol: 70.9 mg
  • Sodium: 103.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Marinated Flank Steak (low fat, low sodium) calories by ingredient
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Marinated Flank Steak (low fat, low sodium)

Submitted by: KARENSUEBURTON

Introduction

When I buy steak, I make 2 meals out of one package. The first meal is 1/2 of the steak, pierced with a fork and rubbed with minced garlic. I lay it on top of a thin slice of bread and broil it. The other half is marinated, with this recipe, for another meal the next day. When I buy steak, I make 2 meals out of one package. The first meal is 1/2 of the steak, pierced with a fork and rubbed with minced garlic. I lay it on top of a thin slice of bread and broil it. The other half is marinated, with this recipe, for another meal the next day.
Number of Servings: 4

Ingredients

    1/4 c. balsamic vinegar
    1/4 c. water
    3 cloves garlic, minced
    1 t. basil
    1 t. thyme
    1 t. ground mustard
    1 t. beef boullion powder (sodium-free)

    1 - 2 lbs. flank steak (I use 5 oz/serving)

Directions

1. Pierce steak on both sides with a fork, cut into serving size pieces and place in a one-gallon plastic bag.

2. Add spices and liquids to the bag. Seal the bag and work outside of bag until everything is well blended.

3. Refrigerate 4 - 24 hours, turning occassionally.

4. Broil on high 5-10 minutes.

I line a baking sheet with aluminum foil and coat with cooking spray for a quick clean up.

Is good served hot right out of the oven or cooled and sliced on top of a salad.

Serving Size: 4 5-oz. servings






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