- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 285.7
- Total Fat: 13.0 g
- Cholesterol: 24.0 mg
- Sodium: 714.3 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 4.6 g
- Protein: 13.8 g
Cashew Vegetable CasseroleSubmitted by: LOVEPATS1
Introductionsatisfying vegetarian option satisfying vegetarian option
brown rice (1 cup cooked), 2 serving
*Knorr vegetable recipe mix, 4 tbsp
*1/2 cup Fresh Broccoli, 4 serving
*Fresh Cauliflower, 4 serving
*Baby Cut Carrots - Green Giant Fresh, 8 oz
*Red Onion (1 srv = 1 med onion), 4 serving
*red bell pepper (1 med. pepper), 119 gram(s) )
*Cashews -Sea salt & Pepper-Emerald(1 oz- approx 1/4 c), 4 oz or regular cashews
*Kikkoman Less Sodium Soy Sauce, 3 tbsp
1 tsp dried thyme
*2% Milk Sharp Cheddar Shredded Cheese, 3 cup
When rice is done layer it in a medium casserole dish (size dependant on how many vegetables you have.) Layer vegetables over rice.
Sprinkle cashews over vegetables.
Sprinkle cheese over cashews.
Bake @ 350 ~ 10 minutes until cheese is melted.
This gets better as leftovers.
Serving Size: 10 1 Cup
Number of Servings: 10
Recipe submitted by SparkPeople user LOVEPATS1.