Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 296.7
- Total Fat: 0.7 g
- Cholesterol: 5.0 mg
- Sodium: 200.6 mg
- Total Carbs: 67.2 g
- Dietary Fiber: 2.7 g
- Protein: 8.6 g
View full nutritional breakdown of Yogurt Breakfast Salad calories by ingredient
Yogurt Breakfast Salad
Submitted by: SNGLBBYIntroduction
Nutty and Crunchy Nutty and CrunchyNumber of Servings: 1
Ingredients
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Pomegranate seeds and juice from 1 fruit
1 Small tangerine, seedless, peeled and divided
1 Container Low-Fat Yogurt, about 6 oz.
1/2 C Special K Red Berries
Directions
Makes about 2 Cups (You can divide this recipe in half for half the carbs!)
1. To easily remove seeds from pomegranate, roll fruit and press down on countertop to loosen up seeds before cutting the fruit in half. Then just swipe seeds out of skin, making sure to check behind white of fruit.
2. Mix all ingredients together.
3. Voila! Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user SNGLBBY.
1. To easily remove seeds from pomegranate, roll fruit and press down on countertop to loosen up seeds before cutting the fruit in half. Then just swipe seeds out of skin, making sure to check behind white of fruit.
2. Mix all ingredients together.
3. Voila! Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user SNGLBBY.
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