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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.7
  • Total Fat: 0.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 200.6 mg
  • Total Carbs: 67.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Yogurt Breakfast Salad calories by ingredient
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Yogurt Breakfast Salad

Submitted by: SNGLBBY

Introduction

Nutty and Crunchy Nutty and Crunchy
Number of Servings: 1

Ingredients

    Pomegranate seeds and juice from 1 fruit
    1 Small tangerine, seedless, peeled and divided
    1 Container Low-Fat Yogurt, about 6 oz.
    1/2 C Special K Red Berries

Directions

Makes about 2 Cups (You can divide this recipe in half for half the carbs!)

1. To easily remove seeds from pomegranate, roll fruit and press down on countertop to loosen up seeds before cutting the fruit in half. Then just swipe seeds out of skin, making sure to check behind white of fruit.
2. Mix all ingredients together.
3. Voila! Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user SNGLBBY.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I'm totally trying this in the morning! - 1/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very yummy,I love it all the times:) - 1/8/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is awesome, especially for vitamin and fiber content! Wow, great mix of protein too! - 12/28/07

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  • Very good. I didn't have a tangerine so substituted strawberries. I also sprinkled ground flax seed on top of the yogurt for added nutrients. Great breakfast on the run too. - 10/24/11

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  • this is awesome! love it, is incredible, fruity creamy and delicous! - 12/28/09

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  • 0 of 1 people found this review helpful
    Being diabetic the carbs in the recipe are outrageous. However, I do make something similar with the just yogurt and the pomegrante seeds. Even my 4yr old loves it. - 12/29/07

    Was this review helpful?   yes  No