- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 337.0
- Total Fat: 16.3 g
- Cholesterol: 100.6 mg
- Sodium: 1,284.3 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.8 g
- Protein: 41.5 g
Boneless Pork Chops w/ Mushrooms & ThymeSubmitted by: JTSLANEY1
IntroductionYummy and all around healthy Yummy and all around healthy
2 Five Ounce boneless, center-cut pork loin chops, trimmed and pounded to 1/4 inch thick (see tip)
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 teaspoon extra-virgin olive oil
1 medium shallot, minced
1 1/2 cups sliced mushrooms (about 4 ounces)
1/2 cup dry vermouth (not in calculations because not in SP ingredients)
1 teaspoon Dijon Mustard
1 teaspoon chopped fresh thyme
2. Swirl oil into pan, add shallot and cook, stirring until soft, about 30 seconds. Add mushrooms and cook, stirring occasionally, until they soften and begin to to brown, about 2 minutes. Add vermouth and cook for 15 seconds. Stir in mustard, thyme and any juices that have accumulated from the pork; cook until the sauce is thickened and slightly reduced, 1 to 2 minutes more. Spoon the sauce over the pork chops and serve immediately.
Tips: to pound the chops flat, place between two sheets of plastic wrap on stable surface. Pound steadily with the smooth side of a meat mallet or the bottom of a heavy saucepan until 1/4 inch thick.
NOTE: if you cannot locate shallots, use vidalia onions...
Number of Servings: 2
Recipe submitted by SparkPeople user JTSLANEY1.