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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.2 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Dried Fruit Muesli calories by ingredient
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Dried Fruit Muesli

Submitted by: LORI4CHRIST

Introduction

This is a honey-coated muesli. Great with Yogurt This is a honey-coated muesli. Great with Yogurt
Number of Servings: 28

Ingredients

    6 cups rolled oats
    2 cups corn flakes
    1 cup sunflower seeds
    1 cup coconut flakes

    Mix these items together in a large bowl.

    3/4 cup honey
    4 Tbsp canola oil
    Heat honey and oil over low heat until warm. Pour over oat mixture until evenly coated. Spread on a baking sheet and bake, stirring frequently until golden brown. Allow to cool.
    Add:

    1 cup dates
    1 cup dried cranberries
    1 cup raisins
    1 cup mixed dried fruit
    Store in an air tight container.

Directions


Serving Size:ÊMakes 24 1/2 cup servings





TAGS:  Snacks |

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