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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 2.6 g
  • Cholesterol: 53.3 mg
  • Sodium: 87.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.8 g

View full nutritional breakdown of Claudette's Protein Smoothie calories by ingredient
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Claudette's Protein Smoothie

Submitted by: CLAUDEM1


Number of Servings: 6

Ingredients

    Wash and prepare all ingredients. Place ingredients into emulsifier. Gradually bring up to speed 8 for at least 2 minutes until completely smooth.

Directions



Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user CLAUDEM1.






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