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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.4 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Carrot and Sweet Potato Mash calories by ingredient
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Carrot and Sweet Potato Mash

Submitted by: FLOWERDALEJEWEL

Introduction

I serve this with Parsnip, Nut and Cheese Sausages
Also in Sparkrecipes I serve this with Parsnip, Nut and Cheese Sausages
Also in Sparkrecipes
Number of Servings: 4

Ingredients

    19 1/2 oz (550 grams) Kumara (Sweet Potato)
    2 cupsCarrots, raw, chopped
    2 tblspn Low Fat Sour Cream
    1/2 tsp ground Cumin

Directions

Cut sweet potato and carrot and boil until just tender. Drain and mash with the sour cream and the cumin. Serve.

Serving Size: Makes 4 servings @ 3/4 cup






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