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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 11.6 g
  • Cholesterol: 110.7 mg
  • Sodium: 452.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.1 g

View full nutritional breakdown of Dereks Asian Stir-fry calories by ingredient
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Dereks Asian Stir-fry

Submitted by: PIERDY
Dereks Asian Stir-fry

Number of Servings: 4

Ingredients


    1 Lime, zested and cut in half
    1/3 cup Chicken Broth
    2 tbsp Peanut Butter, chunk style
    2 Tbsp Waldon Farm no cal peanut butter
    1 tbsp Soy Sauce
    1 tbsp fresh Ginger Root
    1 tbsp Sesame Oil
    2 tspn Olive Oil
    2 Carrots, peeled and thinly slice diagonally
    3 cups (750 ml)Bok Choycoarsely chopped (2/3 larg bok choy or 3 small)
    227 grams Shrimp, uncooked thawed
    1/2 cup(125 ml) lightly packed fresh cilantro
    4 pkgs shirataki noodles

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Directions

Juice half of the lime and slice the other half into 4 wedges and reserve. Blend the broth, peanut butter, 1 tsp lime zest and juice, soya sauce, ginger and 2 tsp sesame oil until smooth. Set aside.
Heat the oil in a large, non-stick skillet set over medium high heat. Add the carrots, stir-fry for 3 to 4 min. Add the bok choy and shrimp, stir-fry for 2 min or until shrimp are opague and vegetables are tender -crisp. Stir in the peanit butter mixture and cilantro. Toss until heated thoruugh.
Meanwhile, cook the noodels according to package directions, toss remaining seasame oil. Serve the stir-fry over the noodles. Garnish with reserved lime wedges, if desired.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PIERDY.






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