SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 6.0 g
  • Cholesterol: 7.6 mg
  • Sodium: 428.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Sweet and SPicy Pumpkin Seeds calories by ingredient
Report Inappropriate Recipe

Sweet and SPicy Pumpkin Seeds

Submitted by: HILARYCH

Introduction

I love to use every part of the pumpkin when we carve our Jack O Lanterns for Samhain, or Halloween, if you prefer. This year, I wanted a more flavorful roasted seed than the usual sea salt roasted, so I went hunting on Allrecipes. I love to use every part of the pumpkin when we carve our Jack O Lanterns for Samhain, or Halloween, if you prefer. This year, I wanted a more flavorful roasted seed than the usual sea salt roasted, so I went hunting on Allrecipes.
Number of Servings: 8

Ingredients

    2c pumpkin seeds, rinsed and dried
    2tbs butter, melted
    1tsp salt
    1tbs Worcestershire Sauce
    1TBS brown sugar
    2 drops hot pepper sauce( I use Chalula; frank's red hot is too vingery)

Directions

Preheat oven to 300 degrees. Line a baking pan with aluminum foil.

Stir together the pumpkin seeds and butter in a bowl, than add the sugar, salt, and sauces and stir until evenly coated.

Spread the seeds in a single layer on the baking pan.

Bake in preheated oven until crispy, stirring half way through. About 45 minutes.

*I found it was better to do multiple two cup batches of this than to double up the recipe. The seed cook faster in batches.*



Serving Size: Makes 8 quarter cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HILARYCH.






Great Stories from around the Web


Rate This Recipe