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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 14.9 g
  • Cholesterol: 52.0 mg
  • Sodium: 932.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Lean Breakfast Gravy calories by ingredient
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Lean Breakfast Gravy

Submitted by: BONMORT70


Number of Servings: 3

Ingredients

    2 cups of Jimmy Dean Turkey Sausage Crumbles
    3 slices of turkey bacon - diced
    1/2 cup of onion
    3 tbsp of olive oil
    1 1/2 tbsp of flour
    1/2 cup of fat free half and half
    1/2 cup of fat free chicken broth

Directions

In a medium pan, saute onions in 1 tbsp of olive oil until translucent. Add sausage and bacon. Cook until browned. Remove mixture from pan and place in a bowl. Add 2 tbsp of olive oil to same pan. Mix in flour, making a roux, and cook on med heat until browned. Combine half and half and chicken broth.Turn heat to low and add broth/half and half mixture stirring with a whisk to incorporate the roux. Bring heat back up med high, continuing stirring with a whisk until thickened. Add meat/onion mixture back into pan and stir until combined. Serve with Healthy Biscuits.

Serving Size: Makes 3 - 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BONMORT70.






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