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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 8.5 g
  • Cholesterol: 27.2 mg
  • Sodium: 970.3 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 13.6 g

View full nutritional breakdown of MAKEOVER: barbara's low sodium dump soup (by OAKSHAVEN) calories by ingredient
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MAKEOVER: barbara's low sodium dump soup (by OAKSHAVEN)

Submitted by: OAKSHAVEN

View the original recipe for barbara's low sodium dump soup

Introduction

Had this at work luncheon and really liked it. I drained the vegies and added low sodium broth instead of "dumping" all of the liquid from the cans in. The canned vegies have so much sodium, I figure I saved a lot of it, whether it shows on the "calculations" or not.

This will get better if it sits for awhile, so make it the day before if you are really going to serve that many people at once. If you are cooking for one (as I am) get some freezer bags so you can keep the rest of it for later in the freezer--lots of meals for a long winter.
Had this at work luncheon and really liked it. I drained the vegies and added low sodium broth instead of "dumping" all of the liquid from the cans in. The canned vegies have so much sodium, I figure I saved a lot of it, whether it shows on the "calculations" or not.

This will get better if it sits for awhile, so make it the day before if you are really going to serve that many people at once. If you are cooking for one (as I am) get some freezer bags so you can keep the rest of it for later in the freezer--lots of meals for a long winter.

Number of Servings: 25

Ingredients

    Ingredients:
    *Green Giant Cut Green Beans, 2 cans, drained
    Beans, red kidney, 4 cans, drained
    Yellow Sweet Corn, Canned, 2 cans, drained
    Mixed Vegetables, frozen, 1 large package
    Mixed Vegetables, 1 can, drained
    Diced Tomatoes, 2 cans, NOT drained
    Ground beef, lean, 2 lbs
    Chili seasoning mix, 1 pkg
    Ranch Seasoning & Salad Dressing Mix (1 packet)
    Beef broth, 64 ounces (2 boxes or 4 cans)

Directions

Dump it all together and cook over low heat for several hours (at least 1-2, but more is better).



Serving Size: 25 1 cup servings






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