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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 374.2
  • Total Fat: 21.9 g
  • Cholesterol: 93.0 mg
  • Sodium: 60.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.0 g

View full nutritional breakdown of Pork Chops in Wine Sauce calories by ingredient
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Pork Chops in Wine Sauce

Submitted by: MSKINGER


Number of Servings: 6

Ingredients

    Pork, boneless loin chops, thin sliced (lean & fat removed), 18 oz.
    Flour, white, 1/2 cup
    Black pepper, 1 tsp
    Garlic salt, 1/2 tsp
    Egg, 1 large
    Skim Milk, 1/4 cup
    Breadcrumbs, 3/4 cup
    Paprika, 1/2 tsp
    Canola oil, 2 tbsp
    Olive oil, 2 tbsp
    Fresh mushrooms, 1 pound, sliced
    White wine, 12 fl oz (you may substitute chicken broth)
    Sour cream, 1/2 cup

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Directions

Mix flour, pepper & garlic salt in a shallow bowl or plate. In another shallow bowl, whip egg and add milk, stir well. On another plate, mix the bread crumbs and paprika.

Heat the canola oil in a 10" skillet. Dip each pork chop in the flour mixture, assuring even coating. Immediately dip in the egg mixture then the breadcrumb mix, then place in skillet. Fry each side until browned, about 4 minutes each. Use spatula to turn so that coating does not come off. Remove from skillet and keep warm on a serving plate (in the oven).

Add the olive oil to the hot skillet, then the mushrooms. Stir frequently to cook evenly, approximately 8 minutes, then add the wine. Bring to a boil, then simmer for another 3-4 minutes.
Mix 1 tbsp of the left-over flour with the sour cream. Stir into wine & mushroom mixture and cook until thickened. Pour over the warm pork chops and serve immediately.

We like this with brown rice and a garnish of chopped chives or thinly sliced green onions.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CSKING3.






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