Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.2
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 525.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 4.0 g
- Protein: 3.8 g
View full nutritional breakdown of Hail to the Kale salad calories by ingredient
Hail to the Kale salad
Submitted by: ALISONSLPNumber of Servings: 8
Ingredients
-
1 bunch kale chopped
3 c carrots grated
1/2 head red cabbage thinly sliced
1/2 c pumpkin seeds
1/4 c sunflower seeds
1/4 c flax oil
1/4 c soy sauce
5 T balsamic vinegar
1 tsp oregano
Directions
wash kale an chop.
In a skillet stir sunflower and pumkin seeds over medium heat. while skillet is hot add a few drops of tamari. Remove and let cool.
In a large bowl combine kale carrots, cabbage and seeds.
In a small bowl whisk together oil, soy sauce, vinegar and oregano. Pour over kale mixture. Toss and chill 2 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user ALISONSLP.
In a skillet stir sunflower and pumkin seeds over medium heat. while skillet is hot add a few drops of tamari. Remove and let cool.
In a large bowl combine kale carrots, cabbage and seeds.
In a small bowl whisk together oil, soy sauce, vinegar and oregano. Pour over kale mixture. Toss and chill 2 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user ALISONSLP.
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