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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.0 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 11.1 g
  • Protein: 14.0 g

View full nutritional breakdown of Green smoothie (apple, cranberry) calories by ingredient
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Green smoothie (apple, cranberry)

Submitted by: ELLBEECEE


Number of Servings: 1

Ingredients

    3 cups spinach
    1 apple, cored, cut into quarters
    1/4-1/2 c cranberries, whole (fresh or frozen)
    1 c soy milk
    2 ice cubes

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Directions

Put ingredients into blender. Blend until smooth.

Depending upon blender size, spinach/soy milk can be blended first, then the other ingredients added in.


Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ELLBEECEE.






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