Mushroom Spinach FrittataSubmitted by: SASSETTE00
IntroductionA quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank! A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!
Olive Oil, 2 Tbsp
Egg, fresh, 6 large
Onions, raw, .5 cup, chopped
Minced Garlic, 2 tsp
Mushrooms, fresh, 1.5 cup, pieces or slices
Spinach, fresh, 2 cup chopped
Cabot 50% Light Cheddar Cheese, Shredded, 1 cup
Pepper, black, 1 dash
Italian Seasoning, .5 tsp
Dried Basil, .5 tsp
Heat one tablespoon olive oil in medium frying pan. Saute onions over medium-high heat until it begins to brown. Add garlic and saute until garlic begins to brown. Add mushroom and saute until brown. Remove pan from heat.
Beat eggs in large mixing bowl. Add pepper and spices and beat until incorporated. Mix in cheese. Add mushroom mixture and beat again. Finally, add spinach and mix as well as possible.
Pour egg mixture into pie plate. Bake for 30 minutes, or until edges of frittata are browned and center is set.
Number of Servings: 4
Recipe submitted by SparkPeople user SASSETTE00.