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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 45.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 21.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Chocolate Shakeology Cookies calories by ingredient
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Chocolate Shakeology Cookies

Submitted by: CARRIELINC
Chocolate Shakeology Cookies

Introduction

These ROCK and are soooo DELICIOUS!! Perfect for a little healthy dessert or a quick pre-workout snack!



1 cup Quick Oats (or 2.5 packages of instant oatmeal. (I used multigrain - Vanilla, Almond and Honey favor, some like Lower Sugar Maple Brown Sugar - use what you like)



1 cup Chocolate PB2 powder (www.BellPlantation.com) I didn't have any on hand so I used the powdered chocolate I had on hand - unfortunately that will have more calories.



1/2 cup Natural Peanut Butter



1/2 cup Unsweetened Apple Sauce



1 Scoop or package of Chocolate Shakeology - order from your Coach or if you don't have one you can order here - http://www.beachbodycoach.com/carrielincol
n - I guarantee you will LOVE Chocolate Shakeology or your money back 100% even if your back is empty!! : )) Yeah, it's that good!!



6 packets Stevia or Truvia (or use agave or honey to sweeten) I used 1 tablespoon of honey



If too crumbly, add more apple sauce.



The following are estimates because nutrition depends on the size and the exact ingredients you use:



80 calories per ball / cookie

7-8g protein



Makes 18-20 cookies



Mix all ingredients into a large bowl. Mix well until all ingredients are blended well. Spoon out a golf-ball size amount and shape into balls, flat cookies, footballs, what ever you like; have fun with them! Put into freezer(best when they've been in the freezer for about 2hrs). Ready to eat straight from the freezer (may take 1-2 minutes to thaw enough to eat)
These ROCK and are soooo DELICIOUS!! Perfect for a little healthy dessert or a quick pre-workout snack!



1 cup Quick Oats (or 2.5 packages of instant oatmeal. (I used multigrain - Vanilla, Almond and Honey favor, some like Lower Sugar Maple Brown Sugar - use what you like)



1 cup Chocolate PB2 powder (www.BellPlantation.com) I didn't have any on hand so I used the powdered chocolate I had on hand - unfortunately that will have more calories.



1/2 cup Natural Peanut Butter



1/2 cup Unsweetened Apple Sauce



1 Scoop or package of Chocolate Shakeology - order from your Coach or if you don't have one you can order here - http://www.beachbodycoach.com/carrielincol
n - I guarantee you will LOVE Chocolate Shakeology or your money back 100% even if your back is empty!! : )) Yeah, it's that good!!



6 packets Stevia or Truvia (or use agave or honey to sweeten) I used 1 tablespoon of honey



If too crumbly, add more apple sauce.



The following are estimates because nutrition depends on the size and the exact ingredients you use:



80 calories per ball / cookie

7-8g protein



Makes 18-20 cookies



Mix all ingredients into a large bowl. Mix well until all ingredients are blended well. Spoon out a golf-ball size amount and shape into balls, flat cookies, footballs, what ever you like; have fun with them! Put into freezer(best when they've been in the freezer for about 2hrs). Ready to eat straight from the freezer (may take 1-2 minutes to thaw enough to eat)

Number of Servings: 20

Ingredients

    Ingredients:

    *Shakeology (chocolate) - 1 Scoop, 48 gram(s)

    *Quaker Instant Oatmeal, prepared with water,

    1 Packet
    Cocoa, dry powder, unsweetened, 1 cup (PB2)

    *Natural Peanut Butter (Dry Roasted Ground Peanuts), 4 tbsp
    Applesauce, unsweetened, .5 cup

    **Truvia (Zero Cal Stevia) 1 packet, 6 serving

Directions

Mix all ingredients into a large bowl. Mix well until all ingredients are blended well. Spoon out a golf-ball size amount and shape into balls, flat cookies, footballs, what ever you like; have fun with them! Put into freezer(best when they've been in the freezer for about 2hrs). Ready to eat straight from the freezer (may take 1-2 minutes to thaw enough to eat)

Serving Size: 1 cookie

Number of Servings: 20

Recipe submitted by SparkPeople user CARRIELINC.






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