SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 20.8 g
  • Cholesterol: 153.0 mg
  • Sodium: 290.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.2 g

View full nutritional breakdown of 3 Minute Vanilla Cake, Low Carb calories by ingredient
Report Inappropriate Recipe

3 Minute Vanilla Cake, Low Carb

Submitted by: DARLYNG

Introduction

Inspired by http://www.genaw.com/lowcarb/3_minute_vani
lla_cake.html
Inspired by http://www.genaw.com/lowcarb/3_minute_vani
lla_cake.html

Number of Servings: 2

Ingredients

    2 tablespoons butter
    1 egg
    2 tablespoons water
    2 tablespoons granular Stevia or equivalent liquid Stevia (6 drops)
    2 tablespoons golden flax meal
    2 tablespoons almond flour
    1/3 cup vanilla whey protein powder (1 scoop)
    1/4 teaspoon baking powder
    Pinch salt

Directions

1. Melt the butter in a 2-cup glass measure in the microwave.

2. Add the egg, water and liquid Stevia, if using; mix until well with a fork until blended.

3. If you're using granular Stevia, combine it with the dry ingredients instead of the wet. In a small bowl, mix the remaining ingredients.

4. Pour the dry ingredients into the wet ingredients and stir until combined. Scrape down the batter.

5. Cover the measuring cup with vented plastic wrap and microwave on HIGH for 1 to 1 1/2 minutes until set. You may need to run a thin knife around the cake to remove it from the measuring cup.

Can be frozen.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DARLYNG.






Great Stories from around the Web


Rate This Recipe