SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.8 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Roasted Squash and Sweet Potatoes calories by ingredient
Report Inappropriate Recipe

Roasted Squash and Sweet Potatoes

Submitted by: JBEE233

Introduction

Traditional Goodness Traditional Goodness
Number of Servings: 6

Ingredients

    2 cup butternut or acorn squash, tiny cubes
    2 cup yams (sweet potatoes), tiny cubes
    3 TBS Smart Balance Light Buttery Spread
    1/4 cup packed brown sugar
    1/2 tsp ground nutmeg
    1/4 tsp ground cinnamon
    1/2 tsp salt
    1/2 tsp ground black pepper

Directions

Mix together brown sugar, cinnamon, and nutmeg

Cube potatoes and yams less than an inch, coat with butter, spinkle with salt and pepper then roast at 375 for 20 min.

Remove and coat with brown sugar mixture, bake for another 14 min or until done.

variations: add carrots and craisins

Easily doubled. This makes one tray, if was two make sure you switch the trays on the racks half way through each baking time to ensure even baking on top and bottom.

Serving Size: 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JBEE233.






Great Stories from around the Web


Rate This Recipe