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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 3.6 g
  • Cholesterol: 16.2 mg
  • Sodium: 62.5 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 14.7 g
  • Protein: 18.7 g

View full nutritional breakdown of White Bean Chili calories by ingredient
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White Bean Chili

Submitted by: PROMANCHUK

Introduction

From Healing Cuisine From Healing Cuisine
Number of Servings: 13

Ingredients

    2 Tbsp Grapeseed oil
    1 large yellow pepper chopped
    4-6 Tomatillo's chopped
    1 large onion, chopped
    1 cup mild green chilies, chopped (fresh or canned)
    6 cloves garlic, minced
    2 cans navy or canellini beans, rinsed
    2 cans white kidney beans, rinsed
    1 can Lentils, rinsed
    6 Cups chicken broth
    1 Tbsp ground cumin
    1 Tbsp dried oregano
    2 tsp fresh black pepper
    1/4 tsp cayenne
    1-2 cups cooked free-range turkey or chicken, shredded
    Sea salt to taste
    2 tsp Braggs Organic Apple Cider Vinegar

Directions

1.) Heat oil in a large pan and add onion, pepper, chillies, and garlic. Cook for a few minutes until tender. Pour into Crock-pot

2.) Stir in beans, broth, vinegar, cumin, oregano, pepper and cayenne. Bring to a boil, reduce heat, add chicken or turkey cover and simmer 4-8 hours. As chilli simmers, mash or purée some of the beans to thicken the chili.

3.) Serve.


Serving Size: 15






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