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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 3.1 g
  • Cholesterol: 10.6 mg
  • Sodium: 513.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.2 g

View full nutritional breakdown of Chocolate Protein Shake calories by ingredient
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Chocolate Protein Shake

Submitted by: GIGGLY81

Introduction

A tasty shake for those who don't want to use protein powder. Also great as part of a SBD Phase 1 meal. A tasty shake for those who don't want to use protein powder. Also great as part of a SBD Phase 1 meal.
Number of Servings: 1

Ingredients

    1/2 cup cottage cheese (non-fat or 1%)
    1/2 cup milk (skim or 1%)
    1 tbsp cocoa powder
    1/2 tsp vanilla
    2 packets splenda
    5 ice cubes

Directions

Combine all ingredients in blender until smooth. Enjoy!

Serving Size: makes 1 shake






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