Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 416.2
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 858.2 mg
- Total Carbs: 67.5 g
- Dietary Fiber: 11.1 g
- Protein: 15.4 g
View full nutritional breakdown of Tuscan Bean Soup calories by ingredient
Tuscan Bean Soup
Submitted by: NESTISEMPTYIntroduction
Hearty and tasty Tuscan style bean soup Hearty and tasty Tuscan style bean soupNumber of Servings: 3
Ingredients
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2 Tbsp. Olive or veg. oil
2Tbsp. chopped onion
14 baby carrots, chopped
3 cups low sodicum chicken broth
1 can reduced sodium garbanzo beans
1/4 to 1/3 cup each frozen corn and peas
2 Roma tomatos, chopped
1 cup fresh torn spinach
2 cups cooked quinoa shell pasta
Directions
add onion and carrots to oil, cook till onions are brown, add broth, when hot, add frozen vegetables, pasta and beans, then add chopped tomato and in last 10 minutes add fresh spinach.
We topped with 1/4 cup fresh roasted pumpkin seeds and a teaspoon of shredded parmesan
Serving Size: 3 - 1 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NESTISEMPTY.
We topped with 1/4 cup fresh roasted pumpkin seeds and a teaspoon of shredded parmesan
Serving Size: 3 - 1 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NESTISEMPTY.
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