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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 464.8
  • Total Fat: 18.6 g
  • Cholesterol: 211.5 mg
  • Sodium: 1,343.6 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 14.6 g

View full nutritional breakdown of Apple Lunch Cake calories by ingredient
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Apple Lunch Cake

Submitted by: RENA1965
Apple Lunch Cake

Introduction

Make a egg sandwich to go with this Make a egg sandwich to go with this
Number of Servings: 1

Ingredients

    Ingredients:
    Yogurt, plain, whole milk, 100 grams
    Egg, fresh, 1 medium
    Milk, nonfat, 50 grams has to be in powdered form to hold the cake together
    Cinnamon, ground, 1 tsp
    Kraft Mayo Light Mayonnaise 30 grams
    Apples, fresh, 1 in slices
    Baking Powder, 2 tsp
    Flour, whole grain, 25
    Splenda Sugar Blend for Baking, 3 tsp



Directions

All the ingredients mixes together in a bowl except the apple.
Pour the mixture into a baking dish to one person and push the apple slices into the cake making a nice decoration on top. Sprinkle cinnamon on top.
Place the dish in the oven for about 30 minutes on 200 c.
This cake can be eat both hot or cold. Serve it with the Egg sandwich recipe

Number of Servings: 1

Recipe submitted by SparkPeople user RENA1965.






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